lphaveterans

programme d'entraînement

A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, 

These are the core elements of our brand-new training program for FEMALE veterans. 

Our main goal is to answer the unique needs of women veterans across the planet while transitioning to civilian life. Created by audrée Dufresne, CAF Member and creator of the athena Program

This program will begin your transformation process and initiate a set of habit changes intended to get you into the upward spiral of greatness. These two weeks will focus on the three foundational habits, crucial to optimal health.

Jump into the second edition of The Nimble Warrior with all the same game changing exercises to get you moving better but now with a sexier layout and new bonus exercises and workouts. Learn how to prevent common career ending injuries and avoid shin splints, sore knees and jacked up lower backs, all with minimal equipment. Use a proven method that got me and loads of other warfighters out of the pain cave.